December has a way of showing us just how much we’ve held onto.
The constant pace. The emotional load. The never-ending list of “just one more thing.”
Embrace this journey and indulge in the practice of yoga to enhance your well-being.
This retreat is your pause.
A full day in the Cotswolds designed to soften everything you’ve been bracing against. A day that feels like stepping out of your head and back into your body — warm, spacious, restful.
What the day offers
Each practice opens a different doorway back into ease:
🧘 Yoga — grounding movement to release tightness and help you arrive.
🌀 Conscious Dance — playful, freeing, no choreography, just expression.
🤲 Thai Massage — simple techniques you’ll learn and receive. Always a highlight.
🌬 Breathwork — a gentle way to clear out the internal pressure you’ve been carrying.
🔔 Sound Healing — crystal bowls guiding you into deep, restorative rest.
By the afternoon, you feel it — your jaw unclenched, your breath slower, your whole system calmer.
Who it’s for
Anyone craving space.
Anyone tired from the year.
Anyone wanting to feel grounded before winter really settles in.
Beginners are totally welcome — nothing here needs previous experience.
Why this matters
I see the same thing every week at Renew and in my massage room — people are exhausted. Tight. Running on autopilot. This retreat was built as the antidote: a full-body reset that actually lasts.
Pricing
The full price is £120,
but we’re running a last-minute sale with 20% off, making it £96 for the whole day.
A full 7 hours of movement, rest, learning, connection and deep care.
Retreat details
📍 Ramsden Memorial Hall
📅 Sunday 7 December
⏰ 10am–5pm
A warm, cosy barn space. Beautiful views. Small group numbers so every part of the day feels personal and spacious.
If you’re feeling the pull…
Trust it.
This retreat is exactly the kind of day your body has been quietly asking for.
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